You might find yourself on this page wondering whether counselling is really for you or not. Maybe you’ve never been to therapy. Or perhaps you’ve been to several counsellors over the years and struggled to make meaningful changes or just couldn’t find the right fit. Whatever circumstance you find yourself in, meeting a therapist can feel uncomfortable, awkward, even scary. We know it’s hard to make that first appointment and we acknowledge your bravery and initiative in taking that important step!
Research actually shows that the primary predictor of successful outcomes in therapy is the quality of relationship between the client and their therapist. Since the client-therapist relationship is a therapeutic agent in itself, it is highly important to us that you find the right fit. We want to be more than the blank face in front of you asking you how you feel. We want to work collaboratively with you.
We are passionate about working with youth and adults facing various obstacles and challenges, including depression and anxiety, relationship issues, learning to reduce and cope with stress, cultivating positive self-worth and self-acceptance, managing life transitions and career and professional development.