Offered by all WC Therapists.

You might find yourself here wondering if counseling is the right choice for you. Maybe it’s your first time considering therapy, or perhaps you’ve seen several counselors before but struggled to make meaningful changes or find the right fit. Whatever your situation, we understand that meeting a therapist can feel uncomfortable, awkward, or even scary. Taking that first step takes courage, and we want to honor your bravery.

Research shows that the most significant predictor of success in therapy is the relationship between the client and their therapist. That connection itself is a powerful agent of change. That’s why we prioritize helping you find the right fit. We want to be more than a blank face asking, “How do you feel?”—we want to collaborate with you to make your therapy experience meaningful and tailored to your needs.

Therapy is a unique experience, shaped by your goals and your therapist’s approach. At its core, it should always feel like a warm, comfortable space where you are free from the judgment you might face in everyday life.

The Benefits and Risks of Therapy
Therapy offers many potential benefits, such as:

• Improved self-esteem and self-worth

• Increased resilience and emotional insight

• Greater awareness of your needs and desires

• Enhanced communication and assertiveness skills (we see you, people-pleasers!)

• Healthier boundaries

• Stronger connections with yourself and others

Ultimately, therapy can help you feel more aligned with your authentic self—the person you were before pain, loneliness, and loss clouded your path.

However, growth can sometimes feel uncomfortable. As you set boundaries and prioritize your well-being, some people in your life may resist these changes. While this can be challenging, it’s a vital part of the process. Therapy can help you navigate these moments and remind you that becoming your truest self is always worth it.