Offered in-person (Kelowna) and online by Kristen Hamilton, MA RCC-ACS.

If you're navigating challenging memories or trying to untangle the impact of past experiences, Eye Movement Desensitization and Reprocessing (EMDR) may be just what you need. Developed by Francine Shapiro, EMDR focuses on understanding and processing your emotions to foster healing and resilience.

In our sessions, we'll work together to identify the memories causing emotional distress. This is a collaborative process where we’ll explore the negative beliefs and feelings that may be tied to those memories. What makes EMDR unique is its use of techniques like side-to-side eye movements or other sensory experiences, which are designed to help you process and reframe emotionally charged memories.

The ultimate goal of EMDR is to empower you to reprocess past traumatic experiences, leading to healing, clarity, and a sense of resilience. Whether you’re dealing with post-traumatic stress disorder (PTSD), anxiety, depression, or phobias, EMDR can be tailored to your specific emotional needs. This is a client-centered journey, where we focus on supporting you as you move through your emotions and work towards personal growth.

If you're ready to take that step, I'm here to guide and support you through the process of healing.