Offered in-person (Kelowna) and online by Kristen Hamilton, MA RCC-ACS.

If you're on a journey to navigate through challenging memories and untangle the impact of past experiences, Eye Movement Desensitization and Reprocessing (EMDR) could be exactly what you need. Developed by Francine Shapiro, EMDR places a strong focus on understanding and working through your emotions to foster healing.

In our sessions, we'll team up to identify those memories that are causing emotional distress. The process is entirely collaborative, and together we'll delve into the associated negative beliefs and feelings you may be grappling with. EMDR stands out by incorporating techniques like side-to-side eye movements or other sensory experiences, specifically designed to assist you in processing and adapting those emotionally charged memories.

The ultimate goal of EMDR is to empower you to reprocess and integrate past traumatic experiences, allowing for a profound sense of healing and resilience. Whether you're contending with post-traumatic stress disorder (PTSD), anxiety, depression, or phobias, EMDR tailors its approach to your unique emotional landscape. It's a client-centered journey focused on supporting you as you navigate through your emotions, ultimately guiding you towards healing and personal growth. If you're ready to take that step, I'm here to help you through the process.