Offered by Kristen Hamilton-Block, MA RCC-ACS in Lake Country, BC

Walk and talk therapy, or outdoor therapy, is a trauma-informed approach that combines the benefits of traditional talk therapy with physical activity and the healing power of nature. This method is designed to support individuals dealing with trauma by creating a safe, calming, and empowering environment for healing.

Mental Health Benefits

Nature’s calming effect can significantly alleviate feelings of anxiety, depression, and stress, which are common among trauma survivors. The rhythmic nature of walking promotes relaxation and stimulates the production of endorphins, enhancing overall well-being. Combining physical activity with therapeutic conversation allows for a more integrated approach to processing emotions and trauma, helping you feel more grounded and present.

Enhanced Cognitive Function

Walking boosts cognitive function, enhancing creativity, problem-solving skills, and memory. This can be particularly helpful for trauma survivors who may experience cognitive difficulties as a result of their trauma. The physical activity can help you articulate your thoughts and feelings more clearly, making the therapy more productive and allowing for deeper processing of traumatic experiences.

Creating a Safe Space

The relaxed and informal environment of walk and talk therapy can make you feel safer and more comfortable. Walking side by side with your therapist, rather than sitting face to face, reduces the intensity of the therapeutic relationship and helps you feel less vulnerable. This can be crucial for trauma survivors who may feel anxious or threatened in traditional therapy settings.

Connection with Nature

Exposure to natural environments can reduce symptoms of depression and anxiety, improve mood, and enhance psychological well-being. Nature’s grounding effect helps you feel more connected and present, fostering a sense of safety and calm. This connection with nature can also inspire a sense of empowerment and resilience, which is vital for trauma recovery.

In summary, walk and talk therapy offers a trauma-informed, holistic approach that enhances physical health, mental well-being, cognitive function, and emotional safety. By fostering a deeper connection with nature, this method supports trauma survivors in achieving their therapeutic goals and improving their quality of life in a safe and empowering environment.